Fitness is vital to general well-being, but it is more than just physical health. Some people say fitness is about hitting targets, like building muscles. For others, it's near being energized all day. 

Finding a balance between physical activities and mental well-being can be a cakewalk. This blog will help you find the best Notion workout templates—free and paid. Whether you're a professional athlete, hardcore gym enthusiast, or conscious health lover, here is what and why you need it.

Top 10  Exclusive Notion Workout Templates 

Get the most out of your fitness with exclusive Notion workout templates. These models help you reach milestones, track progress, and optimize your routine with arrangements made just for you. You can also organize other aspects of your life with additional themes from Notion.

Below are some of the free Notion workout tracker

30-day workout plan

This Notion workout template was created by James | Altro, a Certified Personal Trainer (CPT). It contains well-chosen fitness plans and activities for 30 days. This Notion Workout Template was built for beginner and intermediate levels. It also explains how to carry out each exercise. The fitness plan goals are flexibility, strength building, and cardio. Keep fit and stay healthy with this planner. 

Key Features:

• Training templates can be customized.
• Flexible activity schedules for each day and each week.
• Detailed videos with descriptions for each exercise. 
• Tools for setting goals and tracking them easily.
• Valuable tips to help plan your meals and balance your diet. 
• You can adjust each difficulty level to suit your strength.
• A tool that links your exercise plans to your Google or Apple Calendar to remind you. 
• All pages are linked for quick navigation.

Workout Planner

This Notion workout template is perfect for fitness lovers and athletes alike. Yael M, the creator, has experience working at several fitness levels. This planner can be used to arrange specific exercise routines. It saves time and is easy to navigate. Using it will increase personal productivity and help you stay in form. 

Key Features:

• An interactive interface for tracking your progress and setting goals.
• Schedule your exercises in no time with the drag-and-drop feature.
• Meal planner to organize your meals every day and get maximum results.
• Linkable pages for fast navigation.
• It is optimized for easy access while you're on the go.

Weight Loss Tracker - Body Transformation

Weight loss can be challenging. You need an effective tool to help you stay committed for the best results. This all-inclusive Notion workout template is well-suited for the task. Harrison is a Certified Nutritionist (CN). He is focused on sustainable weight loss and holistic wellness and created this tracker for people who want to embark on the weight loss journey. 

Key Features:

• Weekly target function to monitor weight goals every week with real-time updates. 
• Interactive weight loss chart to track your weight goals.
• The progress picture gallery and body measurements table provide more ways to track. 
• A diet tracker is used to control the number of calories consumed every day. 
• Forty workouts across different muscle groups and activities. 
• Mobile optimized view for easy access on any device.

Workout Tracker

Here is another excellent Notion workout template. Staying organized and motivated during gym sessions can take a lot of work. Spreadsheets and apps are only sometimes reliable because they can't be customized. This Notion workout tracker allows users to create a fully featured monitor to organize their path to success. NotionTwins, a pro Notion workout template creator, designed it to focus on creating custom fitness plans.

Key Features:

• Personalized drill plans based on your fitness goal and levels. You can adjust the schedule to suit your preference (daily, weekly, and monthly). 
• Workout library with images and descriptions for better understanding.
• Meal planner helps track calories, plan meals, and customize grocery lists. 
• Sleep tracker with quality and duration metrics. It also has mood tracker features. 
• Mental exercises and meditation tracker.

5 Best Paid Notion Workout Tracker 

If you are still determining what free Notion workout tracker best captures your fitness plan, you will need a more personalized one with the extras you seek. The Notion workout framework can advise on proper exercise techniques, equipment use, and what not to put in your diet.

Personal trainers and experienced coaches have designed these templates for individuals and workout businesses. Choosing the right pro tracker can be time-consuming, so we've handpicked the top five paid Notion workout templates, saving you the stretch.

Premium Fitness & Meals OS

This Notion workout planner by Heyismail tracks exercises and meals. It records size and gives progress on weight loss after successful workout rounds. You can easily use a dumbbell plan and a healthy feeding plan alongside. It is designed for beginners and is easy to use. Craft an all-around health game with fitness and meal OS.

Key features:

•  Simple colour background for smooth use.
• Image guides for muscle groups and recommended activities to hit the right spot
• Quick exercise planner to draft a weekly routine.
• A daily meal organizer helps to keep people in shape and reduces the shopping list.
• Monitor your hard work with the weekly tracker.
• The Weight Weekly Tracker checks resting heart rate, blood pressure, and hours of sleep.
• Use valuable health tips and papers in the Resource Library.

Personal Trainer OS - PRO COACH

Here is one of the best-functioning business templates. Harrison put together a complete personal Notion workout template for the fitness business. Newbies and senior trainers use pre-made programs to organize clients' activities. If you need more information on fitness management, this blueprint will save time. It assists in creating activity plans and nutrition diets. Clients can receive educational content occasionally. It has a simple, bright design to help clients track progress and provide session reminders.

Key features: 

• A broad design for the mobile view 
• Quick action button to add clients and share onboarding documents.
• Stat calculator with details of the number of sessions booked in a month. 
• Invoice template to create and send payment request
• Income tracker for amounts made monthly and yearly.
• Easily create personal and business goals and tasks.
• Track milestones and progress and modify aims as required
• Social network section
• Clients tab for rapid management

Weight Loss Planner

Weight loss is expected to be achieved through lifestyle and diet changes. This Notion workout template by Bella Rose works out the modern girl's goal to reduce weight. It has a sleek greenish look that complements its features. This model tracks body size, diet, general fitness, and unique challenges. Embark on your weight loss journey with a weekly tracer.

Key features: 

• Body tracker and body measuring features
• Meal and recipe planner. 
• Grocery planner and nutrients and other supplements.
• Fitness checklist and reminder for daily activities
• Body classification based on achieved objectives.
• Mobile view for quick navigation

Notion Ultimate Workout Planner

This drill tracker has a dark design with a bold mood and charisma. The Notion workout planner by Solt Wagne will improve your fitness routine. Create workout goals and track milestones effortlessly with it. You can swiftly monitor daily objectives and set changes for new body targets. Embrace the all-in-one fitness and diet manager on the go.

Key features:

• Plan and track your activities 
• See your run and weightlifting history
• Choose from numerous exercises
• Focus on specific muscle groups
• Monitor your weight
• Manage gym memberships at once 
• Access helpful workout articles and tips
• Plan healthy meals and snacks
• Track nutrition and medications
• Switch between dark and light modes

Notion Workout Tracker

Templates for Notion presents two broad pages of a Notion workout tracker. It contains the dashboard, which opens up to the intended information. A click on a dashboard element will display embedded details as a card. It features a coded calendar and can be easily labelled for the daily session. Here is an ideal tool to track every rep, set, and burpee. Plan workouts, set reminders, and flex every muscle gain with this ultimate Notion workout template.

Key Features: 

• Monthly tracker to understand progressions
• Special section for Races
• A resource library to add books, articles, videos, and podcasts. 
• Organise exercise  by muscle groups and add particular instructions
• Add notes and performance thoughts of activities completed using the Note
• Demo images to help visualize how each exercise is supposed to be performed.
• The self-referencing filter will easily restart the completed routine.

Conclusion

Because there can only be one workout routine that fits an individual, finally getting it demands much investment. To save your energy and time for actual gym hard work, we have collected the best-paid and free Notion workout templates that are adaptable. A complete plan caters to diet, action, and motivation for consistency. Online resources, articles, books, podcasts, and videos provide tips for starters and veterans. It is essential to be aware of conflicting ideas and manage information beautifully. A group of minds with similar goals encourages, and these communities are packed with the Notion workout trackers and planners for everyone!